UPDATED 2023: Additional tools to use when fear or imposter syndrome take hold.
A handy resource to help you with feeling like you’re not good enough and fear is stopping you from doing what you want and need to do.
This workbook takes you through some of the ways fear and imposter syndrome shows up. You will then go through 2 short exercises to help you with longer lasting tools to support you when fear or imposter syndrome take hold. You also receive a list of tools I personally use, and are backed with science, to help you through periods of fear or imposter syndrome.
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